find resources for a healthy journey with anxiety
hi and welcome.
Let’s begin by saying thank you for being here. You’ve decided to find guidance for yourself or someone you love. Anxiety can be scary, and at times completely overwhelming. For those affected by anxiety for the first time in their overall healthy lives or those who have been dealing with anxiety for a while, the challenge can be enormous. You need to understand; there are many ways you can manage and change your relationship with anxiety, numerous shared here. Our goal is to learn how anxiety affects us, evolve our thinking & behavior, and transform our lives.
Please remember this website does not establish a doctor-patient relationship. Anxiety Center does not practice medicine, is not a licensed psychologist or healthcare professional. You should not use any of this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding any health condition.
“Mental health care is essential for all of us. Having a focus on our mental well-being is a requirement for high performance & long-term success. Yet, so many people don't get the help they need. We need to show the world that getting support is a sign of strength and elevates our lives.
Bennett Jackson Jr.
NFL Safety
Anxiety Center Ambassador
helping humanity thrive
resources overview.
🧪 science of anxiety
Start here for an introduction on anxiety. Learn the basics, including some statistics, common signs, and available treatments. Find out why anxiety is natural and essential for humans.
🌱 meditation
Find out why meditation is one of our only real superpowers. Learn the science-based benefits, different types of meditation, and how to get started right away. Learn some great tips from the experts.
💤 sleep
Sleep is critical for our mental & physical health and overall well-being. Rest heals the body's cells, supports brain development, and is a major factor in how we feel. Find some great pointers for a good night's sleep.
🏋🏼♂️ exercise
Exercising regularly has significant benefits for our body, brain, and overall well-being. Learn about different types of exercise, the data behind its advantages, and tips for getting started.
🧠 foundation formula
Learn about the methodology that outlines the factors that impact our health, happiness, and fulfillment. This section includes an assessment to learn more about yourself.
👩🏻💻 find support
Learn about the resources available to you to find support. Support includes text message services, therapist directories, and virtual counseling options.
📕 book recommendations
What should you read next? Here is a list of books our team loves.
